adult dance classes salt lake city

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Solo Movement • Reggaeton • Movement, Mastery & Mechanics • Adult Ballet

Adult Solo Dance Movement Classes in Salt Lake City

Build confidence, rhythm, strength, coordination, body awareness, and cleaner movement through DF Dance Studio’s three solo-style classes: Reggaeton, Movement, Mastery & Mechanics, and Adult Ballet.

These classes are adult-focused, no-partner-needed, and designed to help dancers improve technique, musicality, conditioning, and movement quality.

Adults welcome
No partner needed
Beginner-friendly options
$20 drop-in available

Solo Classes at DF

DF’s solo-style training currently includes three classes: Reggaeton, Movement, Mastery & Mechanics, and Adult Ballet.

Reggaeton

High-energy solo movement training with Latin rhythm, musicality, body movement, coordination, and confidence. No partner needed.

Movement, Mastery & Mechanics

Technique-focused solo training for dancers who want better body awareness, control, flow, mechanics, expression, and confidence across dance styles.

Adult Ballet

Beginner-friendly ballet conditioning for adults who want stronger posture, balance, lines, control, footwork, and movement quality.

Live Schedule for Solo Movement Classes

Use the live schedule below to see current solo-style group offerings: Reggaeton, Movement, Mastery & Mechanics, and Adult Ballet.

Reserve your class online through the secure Mindbody schedule below.

Questions about which class fits you best? Text or call 801-466-0490.

Solo Movement Pricing

Keep it simple with a flexible $20 Solo Movement drop-in. This is the best option if you want to try a class or come when your schedule allows.

Drop-In Option

Solo Movement Drop-In

$20 per class
Flexible start Try a class first No long-term commitment
  • Great for first-time students who want to test a class before committing
  • Works well for adults with changing schedules who want flexibility
  • Applies to eligible solo-style group classes
  • Use the live schedule above to see what is currently running

The easiest path for most new students is to start with a $20 drop-in, reserve your class in the schedule, and come ready to move.

FAQ

Do I need a partner for these classes?

No. Reggaeton, Movement, Mastery & Mechanics, and Adult Ballet do not require a partner.

What classes are currently offered?

DF’s three solo classes are Reggaeton, Movement, Mastery & Mechanics, and Adult Ballet.

What is the easiest way to start?

For most new students, the easiest way to start is with the $20 Solo Movement drop-in. That gives you a low-commitment way to try a class.

Are these classes beginner-friendly?

Many solo-style classes at DF are beginner-friendly or accessible to newer dancers. Check the schedule description or text us if you are not sure where to start.

Where is DF Dance Studio?

DF Dance Studio is located at 2978 S State St, Unit B, South Salt Lake, UT 84115.

Ready to Move?

Use the live schedule to sign up for Reggaeton, Movement, Mastery & Mechanics, or Adult Ballet.