All Levels • No Partner Needed

Solo Movement — Move Better, Feel Stronger

Build clean body mechanics, rhythm, and confidence in solo dance classes at DF Dance Studio. Beginner-friendly and open to all levels—jump in any week to improve your technique fast.

See Solo Schedule & Reserve Buy Solo Movement Pass
No partner required Beginner-friendly Drop in anytime

What Are Solo Movement Classes?

These are solo dance & movement classes that sharpen timing, footwork, balance, and body control. They’re a perfect add-on if you take partner dances like Salsa, Bachata, West Coast Swing, or Country Swing—and a fun workout on their own.

Technique

Dance Conditioning

Core, posture, turns, lines, and stability to feel great in every dance style.

Footwork

Country Line Dancing

Learn popular line dances—fun cardio and fantastic timing practice.

Expression

Flamenco (Intro)

Arms, hands, rhythm, and posture—powerful, expressive solo work.

Empowerment

Heels

Show-stopping, powerful movement in a liberating, high-energy dance class.

Classes rotate by week or semester. See the live schedule below for what’s running now.

Solo Movement Pass

A simple monthly option for dancers who want to focus on solo movement classes like Hip Hop, Heels, Country Line Dancing, Flamenco, Latin Grooves, and other solo-program styles.

Intro Offer • New Students Welcome

Solo Movement Membership

$49 1st month • then $79/month
No partner needed All levels welcome Solo classes only
  • Use this membership for Solo Movement classes only
  • Applies to Flamenco, Country Line Dancing, Hip Hop, Heels, Latin Grooves, and other solo-program classes
  • Does not apply to partner classes or programs outside the Solo Movement track
  • Monthly autopay renews every month until canceled
  • Please cancel in writing at least 7 days before your next billing date
See Schedule First

Complete beginners are welcome. No partner is required for Solo Movement classes.

Live Schedule & Sign Up

Tap a class to reserve. If the list takes a moment on mobile, it’s the secure booking widget loading.

Questions? Text us at 801-466-0490.

How It Works

Step 1

Pick a Class

Choose any Solo Movement class that fits your goals and schedule. All levels welcome.

Step 2

Reserve Your Spot

Tap a time in the live schedule to book. Your DF passes and memberships apply as usual.

Step 3

Show Up & Move

No partner needed. Wear comfortable clothes and supportive shoes or dance shoes.

Step 4

Build Week by Week

Stack skills and see faster progress in your partner dances, confidence, and overall fitness.

FAQ

Can beginners join?

Yes. Solo Movement classes are beginner-friendly. Start any week—no partner required.

What should I wear?

Comfortable clothing and shoes you can move in. Dance shoes help but aren’t required.

Which pass should I buy?

If you want solo-only training, the Solo Movement Membership is a great fit at $49 for your first month, then $79/month after that. If you also take partner classes, another DF pass or membership may fit better.

Where is the studio?

DF Dance Studio — Salt Lake City, Utah. See the full calendar for special workshops and socials.