All Levels • No Partner Needed

Solo Movement — Move Better, Feel Stronger

Build clean body mechanics, rhythm, and confidence in solo dance classes at DF Dance Studio. Beginner-friendly and open to all levels—jump in any week to improve your technique fast.

See Solo Schedule & Reserve Solo Movement Pass
No partner required Beginner-friendly Drop in anytime

What Are Solo Movement Classes?

These are solo dance & movement classes that sharpen timing, footwork, balance, and body control. They’re a perfect add-on if you take partner dances like Salsa, Bachata, West Coast Swing, or Country Swing—and a fun workout on their own.

Technique

Dance Conditioning

Core, posture, turns, lines, and stability to feel great in every dance style.

Rhythm

Hip Hop (Foundations)

Grooves, isolations, and musicality—add texture to your movement.

Footwork

Country Line Dancing

Learn popular line dances—fun cardio and fantastic timing practice.

Expression

Flamenco (Intro)

Arms, hands, rhythm, and posture—powerful, expressive solo work.

Latin

Latin Body Movement

Hip action, rib cage, and isolation drills—great for Salsa & Bachata.

Recovery

Stretch & Mobility

Active flexibility for safer movement and longer dance nights.

Classes rotate by week/semester. See the live schedule below for what’s running now.

How It Works

Step 1

Pick a Class

Choose any Solo Movement class that fits your goals and schedule. All levels welcome.

Step 2

Reserve Your Spot

Tap a time in the live schedule to book. Your DF passes/memberships apply as usual.

Step 3

Show Up & Move

No partner needed. Wear comfortable clothes and supportive shoes (or dance shoes).

Step 4

Build Week by Week

Stack skills and see faster progress in your partner dances and overall fitness.

Live Schedule & Sign Up

Tap a class to reserve. If the list takes a moment on mobile, it’s the secure booking widget loading.

Loading schedule… If it doesn’t appear right away, give it a moment.

Questions? Text us at 801-466-0490.

Solo Movement Pass

For students who mainly want the Solo Movement track. Price TBA — we’ll plug it in here once finalized.

New

Solo Movement Monthly

TBD /month
  • Unlimited access to Solo Movement classes listed above
  • Month-to-month • No partner needed
  • Great cross-training for Salsa, Bachata, Swing & Country
Compare DF Memberships

Autopays activate on purchase date. Cancel anytime with 7-day written notice (see policy at checkout).

FAQ

Can beginners join?

Yes. All Solo Movement classes are beginner-friendly. Start any week—no partner required.

What should I wear?

Comfortable clothing and shoes you can move in. Dance shoes help but aren’t required.

Which pass should I buy?

If you’re focused on solo work, the Solo Movement Pass (TBA) is great. If you also take partner classes, a standard DF pass or Unlimited may fit better.

Where is the studio?

DF Dance Studio — Salt Lake City, Utah. See the full calendar for special workshops and socials.