- Loosen Up: shake off the day and find your natural sway
- Feel the Percussion: let the drums dictate how you move
- Get Lost in the Groove: switch styles and ride the music
Latin Grooves
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We’re here to…
Perfect for
Salsa
Merengue
Bachata
Reggaeton
Bonus
Class format
Bring
Solo Movement • All Levels
Latin Grooves — Salsa • Merengue • Bachata • Reggaeton
This isn’t a dance lesson — it’s a rhythm immersion. We clear the floor for 50 minutes of pure Latin vibes so you can loosen up, move better, and leave energized. Perfect for adults looking for a fun dance workout in Salt Lake City, Utah.
No partner required
Beginner-friendly
Start any week
50 minutes
Not a Lesson — A Groove Reset
If you can hear the music, you can do this class. We’ll guide you through simple, repeatable movement patterns that help your body unlock rhythm and your mind shut off the day.
- Students who want better body movement for Salsa & Bachata
- Anyone who wants a fun, beginner-friendly dance workout
- People who want confidence moving solo (no partner pressure)
You’ll leave feeling lighter, stronger, and a little bit obsessed.
Latin Grooves — Live Schedule & Reserve
This schedule updates automatically. Tap a class time to reserve your spot.
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Questions? Text us at 801-466-0490 or view the Full Calendar.
The Grooves You’ll Ride
We rotate through styles so your body learns rhythm from multiple angles — and class never gets boring.
Quick • Crisp • Spicy
Footwork and timing that makes you feel sharp — even if you’re brand new.
Simple • Bouncy • Fun
A fast win for rhythm and stamina — perfect for loosening up.
Smooth • Grounded • Musical
Learn to feel the beat in your body and let your movement breathe.
Power • Attitude • Cardio
Big energy and confidence-building grooves — designed for all levels.
Body Movement & Rhythm Tools
Isolation, weight shifts, and timing drills that upgrade every dance style you do.
What to Expect
Simple guidance, lots of repetition, zero judgment. We build it up, then turn up the music and let it flow.
- Follow-along warm-up to drop tension fast
- Short groove “chunks” with repetition so it sticks
- Music switches to keep you present and energized
- Comfortable clothes you can move in
- Water (you’ll sweat)
- Sneakers or dance shoes (either works)
Want more options? This class is part of our Solo Movement program.
FAQ
Do I need experience?
Nope. Latin Grooves is all levels and beginner-friendly. If you can hear the music, you can do the class.
Do I need a partner?
No partner required — this is a solo movement class.
Is this like Salsa/Bachata class?
It supports Salsa & Bachata, but it’s not a partner-pattern class. It’s more about rhythm, groove, and body movement.
Can I drop in any week?
Yes. You can start any week, reserve through the live schedule, and build consistency at your own pace.
